Breastfeeding is a beautiful and natural process that provides numerous benefits for both the mother and the baby. However, despite its many benefits, it is not always accepted or supported by society. In fact, breastfeeding mothers often face criticism from family members, friends, and even strangers. This can be extremely disheartening and may even cause some mothers to give up on breastfeeding altogether. In this blog post, we will discuss how to handle breastfeeding criticism and provide tips and resources for support.
Types of Breastfeeding Criticism
There are various types of breastfeeding criticism that a mother may face. Some are more overt and hurtful, while others may be subtle but still have an impact. It is important to recognize these types of criticism in order to effectively handle them.
Judgemental Comments
One of the most common forms of breastfeeding criticism is judgemental comments. These can come from anyone – family members, friends, or even strangers. Often, people will make comments about a mother’s choice to breastfeed, questioning why she is doing it or telling her that she should do it differently. These comments can be incredibly hurtful and may cause a mother to feel like she is doing something wrong.
Disapproval of Public Breastfeeding
Another form of criticism that breastfeeding mothers often face is disapproval of public breastfeeding. Despite laws protecting a mother’s right to breastfeed in public, many people still view it as inappropriate or offensive. As a result, mothers may receive negative comments or glares when they breastfeed in public, causing them to feel embarrassed or ashamed.
Pressure to Stop Breastfeeding
In some cases, breastfeeding mothers may face pressure from family and friends to stop breastfeeding altogether. They may be told that their baby is too old to breastfeed, or that they should switch to formula because it would be easier. This type of criticism can also come from society as a whole, which may make mothers feel like they are not doing what is best for their baby.
Effects of Breastfeeding Criticism
Breastfeeding criticism can have a significant impact on both the mother and the baby. It can lead to feelings of guilt, shame, and self-doubt, and may cause a mother to question her ability to breastfeed. This can be especially damaging if the mother is already struggling with breastfeeding or facing other challenges such as postpartum depression.
For the baby, negative comments about breastfeeding can also have a negative impact. Babies are very perceptive and can pick up on their mother’s emotions. If a mother is feeling stressed or anxious due to criticism, it can affect the baby’s mood and behavior. In addition, if a mother decides to stop breastfeeding due to criticism, it may have a negative effect on the baby’s health and well-being.
Tips for Handling Breastfeeding Criticism
While it can be difficult to face criticism, there are steps that breastfeeding mothers can take to handle it in a positive and effective way. Here are some tips for handling breastfeeding criticism:
Educate Yourself
One of the best ways to combat criticism is to educate yourself about breastfeeding. Knowing the benefits of breastfeeding, how it works, and how to address common concerns can help you feel more confident in your decision to breastfeed. It can also provide you with information to respond to any comments or questions from others.
Have a Support System
Having a support system is crucial for breastfeeding mothers, especially when facing criticism. Surround yourself with people who are supportive of your decision to breastfeed and who can offer encouragement and advice when needed. This can include family members, friends, or even online communities of other breastfeeding mothers.
Respond with Confidence
When faced with criticism, it can be tempting to get defensive or upset. However, responding with confidence and assertiveness can be more effective. You can acknowledge the person’s comments, but also explain your reasons for choosing to breastfeed and stand by your decision. Be sure to also set boundaries if needed, such as asking them not to comment on your breastfeeding journey.
Seek Professional Help
If criticism is causing you significant distress or affecting your mental health, it may be helpful to seek professional help. A therapist or counselor can provide support and guidance in dealing with criticism and any underlying issues that may be contributing to it.
Remember Your Why
Lastly, it is important to always remember why you chose to breastfeed in the first place. Whether it is for the health benefits, bonding with your baby, or simply because it feels right for you and your baby, hold onto that reason and let it guide you through any criticism. Trust in yourself and your ability to make the best decision for your baby.
Resources for Support
As mentioned earlier, having a support system is crucial for handling breastfeeding criticism. Here are some resources that can provide support for breastfeeding mothers:
La Leche League International
La Leche League International is a nonprofit organization dedicated to providing education, information, and support to breastfeeding mothers. They have local chapters all over the world and offer in-person meetings, online forums, and phone support.
Breastfeeding USA
Breastfeeding USA is another non-profit organization that provides free support and education for breastfeeding mothers. They have trained volunteer counselors who can offer support and information through email, chat, or phone.
Online Communities
There are various online communities of breastfeeding mothers where you can find support, ask questions, and connect with others going through similar experiences. Some popular ones include KellyMom, The Leaky Boob, and Breastfeeding Support for Women of Color.
Lactation Consultants
If you are facing challenges with breastfeeding, seeking help from a lactation consultant can be incredibly beneficial. They are trained professionals who can provide individualized support and advice to help you overcome any difficulties and continue on your breastfeeding journey.
Conclusion
Breastfeeding criticism is unfortunately a common experience for many mothers. It can be hurtful and damaging, but it should not discourage mothers from continuing to breastfeed if that is their choice. By educating ourselves, having a support system, responding with confidence, and remembering our reasons for breastfeeding, we can effectively handle criticism and continue to give our babies the best start in life. Remember, you are doing what is best for you and your baby, and no one else’s opinion should change that.