Breastfeeding is a natural and essential process that provides numerous benefits to both babies and mothers. It not only supplies infants with necessary nutrients but also promotes maternal health. Breastfeeding offers a range of physical, emotional, and medical benefits for mothers. In this article, we will explore the importance of breastfeeding for maternal health, including its physical and emotional benefits, and how it can reduce the risk of certain diseases. We will also provide tips for successful breastfeeding and emphasize why it is an integral part of a mother’s journey.
Breastfeeding is the most natural way to feed an infant, and it has been practiced since ancient times. However, with the advancement of formula milk, many mothers have shifted away from breastfeeding. According to the World Health Organization (WHO), only 40% of infants under six months are exclusively breastfed. This is alarming, as breastfeeding provides several benefits to both the baby and mother, and it is crucial for the overall well-being of the family.
In this article, we will focus on the benefits of breastfeeding for maternal health. While most people are aware of the benefits of breastfeeding for the baby, they may not realize the impact it has on the mother’s physical, mental, and emotional state. It is essential to understand these benefits to encourage and support mothers to breastfeed their babies.
Importance of Breastfeeding for Maternal Health
The benefits of breastfeeding for maternal health cannot be emphasized enough. Mother’s milk contains all the necessary nutrients, antibodies, and immune factors that help the baby grow and fight infections. However, these benefits do not stop at the baby; they extend to the mother as well. Here are some of the reasons why breastfeeding is vital for a mother’s health.
Physical Health Benefits for Mothers
1. Promotes Weight Loss
Pregnancy often leads to weight gain, and many mothers struggle to lose the extra pounds after giving birth. Breastfeeding can aid in weight loss as it requires an average of 500 additional calories per day. Furthermore, breastfeeding stimulates the production of the hormone oxytocin, which helps the uterus return to its pre-pregnancy size faster. Studies have shown that mothers who breastfeed tend to lose more weight compared to those who do not.
2. Reduces the Risk of Postpartum Hemorrhage
Postpartum hemorrhage is one of the leading causes of maternal death worldwide. It occurs when a woman experiences excessive bleeding during or after childbirth. Breastfeeding releases oxytocin, a hormone that causes the uterus to contract, reducing the risk of postpartum hemorrhage. This is especially beneficial for mothers who have had a cesarean section, as they are at higher risk of postpartum hemorrhage.
3. Lower Incidence of Breast and Ovarian Cancer
Breastfeeding has been linked to a lower risk of developing breast and ovarian cancer. According to a study by the Collaborative Group on Hormonal Factors in Breast Cancer, breastfeeding for an average of 12 months can reduce the risk of breast cancer by 4.3%. Similarly, breastfeeding is associated with a lower incidence of ovarian cancer due to the suppression of ovulation while breastfeeding.
Emotional Health Benefits for Mothers
1. Promotes Bonding with the Baby
The act of breastfeeding creates a special bond between a mother and her baby. The skin-to-skin contact, eye contact, and physical closeness release the hormone oxytocin, which promotes feelings of love and attachment. This bond is crucial for both the baby’s and mother’s emotional well-being.
2. Reduces the Risk of Postpartum Depression
Postpartum depression is a common condition that affects many new mothers. It is mainly caused by hormonal fluctuations, exhaustion, and stress. Breastfeeding can help reduce the risk of postpartum depression as it releases the hormone oxytocin, which promotes relaxation and reduces stress and anxiety.
3. Improves Self-Esteem and Confidence
As new mothers navigate through the challenges of motherhood, they may struggle with self-esteem and confidence issues. However, breastfeeding can help boost a mother’s self-esteem and confidence. The act of nourishing her baby and seeing them thrive on her milk can give a mother a sense of accomplishment and confidence in her abilities.
Breastfeeding and Reducing the Risk of Certain Diseases for Mothers
Apart from the physical and emotional benefits, breastfeeding can also help reduce the risk of certain diseases for mothers. Here are some of the illnesses that breastfeeding can help prevent.
1. Type 2 Diabetes
Type 2 diabetes is a chronic condition where the body becomes resistant to insulin, leading to high blood sugar levels. Women who have gestational diabetes during pregnancy are at a higher risk of developing type 2 diabetes later in life. However, breastfeeding can help lower this risk. According to a study published in the Journal of the National Cancer Institute, women who breastfeed for two years or more had a 50% lower risk of developing type 2 diabetes compared to those who did not breastfeed.
2. Cardiovascular Disease
Breastfeeding is associated with a lower risk of cardiovascular disease (CVD) in women. According to a study by the American Heart Association, women who breastfeed for a total of 12 months or more have a 10% lower risk of developing CVD compared to those who never breastfed. This is because breastfeeding helps reduce cholesterol levels, blood pressure, and inflammation, all of which are risk factors for CVD.
3. Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disorder that causes joint pain and inflammation. Breastfeeding can help reduce the risk of developing RA in women. According to a study published in the Journal of Rheumatology, women who breastfed for at least 12 months during their lifetime had a 25% lower risk of developing RA compared to those who never breastfed.
Tips for Successful Breastfeeding
While breastfeeding is a natural process, it may not come easily to all mothers. Many factors can affect a mother’s ability to breastfeed, such as stress, lack of support, and medical complications. Here are some tips to help mothers successfully breastfeed their babies.
1. Educate Yourself About Breastfeeding
One of the first steps to successful breastfeeding is to educate yourself about it. Attend prenatal classes, read books and articles, and talk to other mothers who have breastfed. Understanding the benefits and techniques of breastfeeding can help prepare you for the journey ahead.
2. Seek Support from Your Partner and Family
Breastfeeding is a team effort, and having support from your partner and family can be crucial. Talk to your partner about your decision to breastfeed, and ask for their support and understanding. Having someone to help with household chores, preparing meals, and taking care of the baby while you rest can make a significant difference in your breastfeeding journey.
3. Get Comfortable While Feeding
Breastfeeding can take a toll on a mother’s body, especially in the first few weeks. It is essential to find a comfortable position while feeding, as it can help prevent back pain, sore nipples, and neck strain. Experiment with different positions until you find one that works for you and your baby.
4. Eat a Healthy Diet and Stay Hydrated
A healthy diet is crucial for breastfeeding mothers as it provides them with the necessary nutrients and energy. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. It is also essential to stay hydrated by drinking plenty of water.
5. Seek Help from a Lactation Consultant
If you are struggling with breastfeeding, do not hesitate to seek help from a lactation consultant. They can evaluate your baby’s latch, provide tips and techniques, and address any concerns or difficulties you may be facing.
Conclusion
Breastfeeding is not only beneficial for infants, but it also provides numerous benefits to mothers. It promotes weight loss, reduces the risk of postpartum hemorrhage, breast and ovarian cancer, and improves self-esteem and confidence. Breastfeeding also has emotional benefits such as promoting bonding with the baby, reducing the risk of postpartum depression, and promoting relaxation. Additionally, it can help reduce the risk of certain diseases such as type 2 diabetes, cardiovascular disease, and rheumatoid arthritis in mothers. To ensure successful breastfeeding, it is crucial to educate yourself about it, seek support from your partner and family, get comfortable while feeding, eat a healthy diet, and seek help from a lactation consultant if needed. Breastfeeding is an integral part of a mother’s journey, and its benefits for maternal health cannot be overlooked.